Celebrities such as Katy Perry, Alicia Keys, and Shenae Grimes follow popular low-carb diets like the South Beach, Zone, Sunfare, and Pressed Juicery Diets. The South Beach Diet is a nutritional approach that emphasizes eating healthy, low-carb foods to achieve steady weight loss. Dieters avoid foods that contain bad carbohydrates because they cause spikes in blood sugar levels. Such foods are doughnuts, snack foods, potatoes, pasta, and bread. The diet also differentiates between bad and good fats. Dieters should avoid saturated and trans fats and replace them with products rich in omega-3 and unsaturated fats. The Sunfare Diet is another plan that is popular with celebrities such as Kim Kardashian, Britney Spears, and Audrina Patridge. Dieters can choose from a large variety of fresh, tasty meals such as oatmeal with cinnamon butter, omelet with fresh vegetables, and spring rolls. The Sunfare Diet is a meal delivery plan and features a large selection of meals. They contain whole grains, fresh dairies, seasonal vegetables and fruits, and hormone-free meats.
The Pressed Juicery Diet is another plan favored by celebrities such as Gwen Stefani and Nicole Richie. This plan is suitable for people with gluten intolerance and for vegetarians. Dieters can have nutrient-rich drinks such as citrus drinks, chlorophyll water, and almond milk. Those who follow the Pressed Juicery Diet should avoid coffee and caffeine, energy drinks, and alcohol. Dieters are also encouraged to drink 8 or more glasses of water a day. The aim of the diet is to cleanse the body from toxins and lose weight.
Freshology is yet another diet that Hollywood stars love. This is a meal delivery plan that features a large selection of tasty meals and desserts. Dieters can have chicken salad with walnuts and red grapes, spinach salad with tomatoes, mozzarella, and butter beans, and a lot more. They can even have a dessert such as chocolate cake, fudge brownie, or lemon vanilla cupcakes. The Fresh Diet is yet another nutritional approach that is popular with celebrities such as Kate Beckinsale and Lady Gaga. The plan emphasizes balanced meals that supply fluids, fat, protein sources, dietary fiber, and complex carbohydrates. Meals are easy to prepare and take about 5 minutes to cook. Dieters can choose from a variety of healthy meals such as turkey breast with lettuce, celery and cream cheese, and celery sticks with a dip.
The Zone Diet is a popular low-carb diet that has many followers in Hollywood. This dietary plan emphasizes eating healthy fats, protein-rich sources, and carbohydrates in a balanced ratio. Dieters can choose from a list of allowed foods, divided into fat, protein, and carbohydrate blocks. Foods that are low in carbohydrate include mustard greens, broccoli, and lettuce. Good sources of protein are cottage cheese, milk, lobster, and egg whites. In addition, dieters should consume foods that supply healthy fat. These include peanuts, avocado, olive oil, and Macadamia nuts. Proponents of the Zone Diet claim that there are many health benefits such as weight loss, improved blood sugar levels, and diabetes control.