Low GI Diet
The Glycemic index
was introduced in order to find a healthier way for treating people who suffer from diabetes
. Low GI foods
release glucose from carbohydrates
at a rate known to be slower and not harmful (which is actually the case with high GI foods). The result is that a person loses weight
due to the fewer calories in the consumed food.
If you exercise in addition to that, it will boost the effect of the diet. Getting the bulk off (losing weight) is of prime importance. One of the main ways to accomplish weight loss is through the low GI diet.
Nowadays, losing weight is one of the hardest tasks that many Americans strive to accomplish. Every diet, pill, lotion, or cream is included as a product or service by the weight loss industry. Try not to be fooled by advertisements which promise you a quick reduction of weight. Instead, seek some diet, such as the low GI, which guarantees results.
This diet is not a brand new approach to losing weight. Furthermore, it does not require the purchase of expensive pre-packed foods. The low GI diet is a typical diet and offers the possibility to change one's lifestyle, improve the overall health, and maintain an overall well being.
Based on the food’s content of carbohydrates, GI indicates the rate at which carbohydrates
affects the glucose level of the blood. It is an established fact that high GI foods can be digested and converted into sugar in a short period of time. Fats and calories that are obviously redundant will be present in these foods
. In addition, they do not to contain the necessary nutrients and vitamins. Foods ranking 70 and over on the GI scale include high glucose or sugar content. Some examples are white rice, mashed or baker potatoes, cakes, cookies, doughnuts, and muffins.
The way food preparation takes place can make a huge difference (processing has an effect on the GI index). A high GI is present in those foods that are cooked and pre-cooked. Grits or instant oatmeal, for example, has a higher GI than the same products, if prepared in a traditional way. This is the reason that people who employ the low-GI diet look for less pre-packaged and pre-cooked foods, known to have lots of additives and preservatives.
A great decision to consume both, nutritious and healthy foods is by the choice of diet based on low GI foods. Such diet is recommended to people suffering from diabetes
who need to carefully observe the sugar levels in their blood. You will probably be surprised by the long list of GI classified foods. This is a good point for dieters who take this option as their choice. Examples of such foods
are most of the fruits, Pastas, high fiber grains, low-fat yogurt, whole milk, whole grain cereals, and lentils.
present a ready addition to your daily diet and can be mixed with medium rank (56 to 69) GI foods. Medium ranked GI foods may be mixed with foods from the low GI index, including dried fruits, boiled potatoes, shortbread cookies, and ice cream.