Low Carb Foods

Foods containing less carbs have relatively low sugar content. One of the most common weight loss plans, the low carb diet, is largely discussed in many states. Menus and stores around the world offer such meals. Perhaps this is one reason why the average person decides to reduce his weight through the low carb diet.

The weight of a person is controlled via the amount of consumed calories. The less one eats, the more likely it is to lose weight. The calories one consumes will be reduced if he or she limits considerably the quantity of carbs. This is why the diet low on carbohydrates resembles a calorie diet, the difference lying only in the reduction of carbs. This fact makes some wonder why these dietary plans are so popular. Why should one limit the amount of carbs when a much healthier option includes the combined reduction of protein, fat and carbs? This won't limit one to the consumption of something low on carbohydrates. The number of consumed calories will be decreased by the overall reduction of food types, rather than carbs, as in the case of diets based on the poor carb intake. This is just an alternative point of view.

Naturally, the idea behind these weight loss plans is to consume mainly foods that contain low quantity of carbohydrates. Probably, many people already ponder which foods make for good representation of this type. The meals known to contain few carbs are typically products which contain high quantities of fat and protein. Examples of such include meat, turkey, chicken, fish, cheese, eggs, and so on.

Alternatively, other meals, rich in carbohydrates, prepared in such a way as to suit a diet with less or no carbs. Common examples include pasta, spaghetti, the Atkins candy bar, Atkins cereal, Atkins breakfast bars, and peanut butter cups.

Separating the good from the bad carbs is the next important step which people should learn while losing weight. Complex carbohydrate is the technical term used for the "good carbs", while simple carbs refer to the "bad carbs". High glycemic carbs are bad (or simple) while low clycemic carbs are good (complex). "Glycemic" " is a term used for the speed at which the food manages to raise the insulin levels and the blood sugar, leading to fat gains.

Rice, pasta, and white bread exemplify foods that are high on sugar and classified as "bad carbs". Brown rice, oatmeal, and whole wheat bread, on the other hand, are examples of foods, classified as complex or "good carbs". While on a low carb diet, people are truly losing weight. It actually works. At the start of the plan, substantial part of the weight loss is actually a pure water loss. Glycogen is used because the foods which are low in carbs are also low on energy. So, the water weight drops.

Energy imbalances lead to the growth of obesity and overweight people. In contrast to the intake of any singe nutrient, the decrease in energy expenditure or the increase in energy intake lead to bad energy balances. Individuals should be suspicious of diets which omit or restrict the daily regime to any single nutrient: especially those which offer no psychosocial support and observe no metabolic parameters.

Most likely, the excessive restriction on carbohydrates will lead to long lasting negative consequences for the person's health. This is especially valid for the restricted consumption of foods, such as vegetables and fruits, which are known as healthier carbohydrate sources. Because of this, the focus of the discussion may shift from amounts to the carbohydrate's sources. Minimally processed fruits, grains, dairy, and vegetables may replace highly processed foods for maximum benefit. Individuals aiming as efficient and healthy weight loss should use sugar and sweets in moderation. The application of these guidelines makes the use of manufactured and highly processed foods redundant.

Latest Low Carb Recipes

© Art Branch Inc. 2014 All rights reserved. | Terms of Use | About Us | Videos